Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage.

Feast Upon the 10 Leanest Cuts of Beef! If you’re looking for maximum muscle, these are the meats you want. By The Editors of Men's Health Published: Mar 27, 2019 8:30 AM EDT.

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing. KOW Steaks/Getty Images.

THE LEANEST CUTS: These cuts of beef tend to be lower in total fat and saturated fat than other cuts of meat: Filet mignon, top round, round steak, top sirloin, shank crosscut, rump roast, top ...

This article explores what lean meats are, their nutritional profile, tips for the best types to choose, ... However, some cuts of meat contain extra fat around the muscles and bones.

How We Ranked the Leanest and Fattiest Cuts of Beef. We ranked the leanest cuts of beef based on 100-gram servings, because that's the size used by the USDA in their FoodData Central nutritional ...

Beef often gets a bad rap when it comes to heart health and weight management, but not all cuts are created equal. In fact, many lean cuts of beef can be part of a balanced, protein-rich diet ...

The graphic groups cuts of beef by the part of the cow the meat comes from and also recommends the best way(s) to cook them. Some are quite obvious, such as slow cooking stew meat, but it’s a ...