Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

But slow-cooking methods like stewing are also less than ideal for lean meat, resulting in tough meat — save that for tough, ...

Choose skinless chicken or lean beef cuts labeled 'round,' 'loin,' or 'sirloin.' Beef graded 'choice' or 'select' also tends to be lower in fat than 'prime.' Aside from protein, iron is another ...

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...