Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

There a lot of common mistakes that are messing with your form on the treadmill and ruining your workout. Here's how to run on the treadmill the right way. Running is the most natural form of movement ...

It's a humbling time of year for treadmill haters. You can spot us in the gym on frigid days, heads hung low, refreshing our weather apps to see when it's going to get warm enough to hit the roads ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With shorter days, ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Last weekend Mario Mendoza, Renee Metivier, and Max King quietly packed three treadmills into a U-Haul and drove the three hours from Bend to Eugene, Oregon. At sea level, in a building with quality ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

Augustana College swimmer Lexi Seten stepped onto the AlterG treadmill on Wednesday. Quickly, the lower half of her body was ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...