Vesna Jacob from Vesna’s Welness talks about doing the single leg circles right to give you the perfectly toned body. Single leg circles help in shaping the legs, thighs and hips. To do the single leg ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

As 2024 is almost over, if you, too, have made a fitness resolution for the New Year, then these Bollywood celebrities are here to help. Actresses Mrunal Thakur and Khushi Kapoor are fitness ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...