An April 6 letter on anxiety prompts me to add a few thoughts on the subject. I am 93, in excellent health according to my doctor. I eat well, get a good night’s sleep and exercise daily. During a ...

Today, more than ever, our children are struggling with their mental health. May was Mental Health Awareness Month, but the issue needs to be recognized all year long. We simply can’t ignore the ...

Your article on psychological barriers to exercise only addressed one aspect of the issue. I doubt I am alone in associating exercise with fear, even when someone else is doing it. I had to take my ...

Fitness during the pandemic? Absolutely! For those who do it consistently, it’s as a way of life. Multiple scientific studies have confirmed the many mental and physical benefits including fighting ...

My own experience differs from some of the claims in Herman Pontzer’s article on human metabolism, particularly the lack of weight loss caused by exercise 27 February, p 32. In my teens, I took up ...