Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Turning 50 can feel like stepping into a new chapter – one where your metabolism seems to hit the brakes just when you least expect it. Many people notice that pounds stick around longer and energy ...

The medical world is always searching for ways to extend lifespans, whilst maintaining good health in old age. But questions abound whether those already in midlife can do much to improve the odds of ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Durango’s Seniors Outdoors! club offers connection, challenge on trails across Colorado When newcomers arrive in Durango, they often look for ways to connect and explore the region’s natural beauty.

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. You’ve spent decades building expertise and climbing the ...