How To Do Low-Cortisol Workouts, According To Experts

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol ...
Fox2Now St. Louis

Try Row House’s low-impact, high-intensity exercises!

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...
Atlanta Journal-Constitution

4 high- and low-impact cardio workouts that don’t require equipment

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...
PopSugar

I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...