These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Is this the best way to make healthy, low calorie ice cream at home!?!? In this video, we’ll test out the Ninja Creami with 3 ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry.

From pancakes to chicken and pesto sandwiches, each of these recipes contains between 370 and 420 calories and is satisfying and easy to make. Choose three, four, or five meals a day, based on your ...

For a long time now, low calorie foods have been hyped to be the best way to lose weight and live a healthier lifestyle. It is this philosophy that created the low calorie cooking movement, which, by ...

Pumpkins are festive and good for you, and their seeds are goldmines of nutrition, too. They provide protein as well as a wide variety of essential minerals including manganese, iron, zinc, and ...

Watching your weight, but craving a big bowl of pasta? It’s possible to indulge in your carb craving and still watch your calories. Bring a large pot of liberally salted water to a boil. While the ...