Soy Aire on MSN

Breathe better, live better: Transform your health with conscious breathing

Breathing is life, but are you doing it right? Most people breathe over 20,000 times a day without realizing the profound ...
WebMD

I'm a Respiratory Therapist. Here Are the Breathing Exercises I Teach My Patients With Lung Cancer

Mark Courtney, RRT, has been a respiratory therapist for over four decades. He worked with hospitalized patients with lung cancer for 25 years and now serves as a manager at the HelpLine for the ...
Psychology Today

Getting the Most Out of Breathing

Breathing is automatic. We are born breathing; we do it all of the time, even when we are asleep. Breathing is something a lot of people don’t really think about unless there is a problem (e.g., ...
Medical Xpress

For people with lung cancer, exercise can be grueling, but evidence of benefits is growing

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, there's another powerful tool that's often overlooked: exercise. Our recent ...
The Conversation

Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...