The gap is real, the fix is on your plate, and the FDA has publicly backed one specific payoff.

Magnesium supports the healthy functioning of your nerves, brain, heart, muscles, and bones—and dark chocolate isn’t your only source.What you can do: Eat a variety of magnesium-rich foods, such as ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve function, and more.

Magnesium helps power hundreds of processes in the body, from muscle movement to nerve signals and steady heartbeats.

Add Yahoo as a preferred source to see more of our stories on Google. Anyone who's ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth ...

Add Yahoo as a preferred source to see more of our stories on Google. Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants, and, yes, magnesium to support better health ...

Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping your muscles and nerves working properly to regulating your heartbeat, magnesium does a lot behind the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Peanuts are a good source of magnesium, but they aren’t your only option. Discover five foods that pack even more of this ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

Learn how the kidneys process magnesium, when kidney disease raises the risk of high magnesium, and which supplements or ...