Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

⁤⁤⁤While you may choose to skip the top sheet for comfort reasons or simply to make your bed-making routine a little easier, one thing is certain: It’s always good to use a fitted sheet. The best ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Sometimes we like to think we've got it all together, especially when it comes to basic hygiene. But let's be real—it turns out we all have some gross habits we’d rather keep to ourselves. You might ...

This week's fabulous photo from the Museum and Archives of Vernon is a shout-out to National Make Your Bed Day, which is ...