Life often feels like walking on shifting ground. One moment you feel in control, and the next, anxiety or uncertainty strikes-whether it’s about work, relationships, health, or the future. In these ...

This was a holiday with a lot of firsts and a few lasts for me and with lots of different ‘feels’. ‘Firsts’ and ‘Lasts’ Bring Fear and Fun It’s the first Christmas without my husband. We are currently ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Whether it's through small assignments or big presentations, we can all agree that experiencing fear or anxiety is a no-go. But did you know that there was a key difference between the two? In the ...

With the start of a new year, we think about goals we can set and hope to achieve. It's worth highlighting the intention of actionable and practical skills for helping the management of anxiety. It's ...

Stress touches nearly every part of life. It shapes how we feel, think, and even how our bodies react. Though our stress response evolved to keep us safe, too much of it—especially when it lasts too ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your nerves. A series of plane crashes and airport close-calls are stoking the ...