In the labyrinth of life, where challenges often seem insurmountable and the weight of the world bears down upon us, the ...

Effective meditation can be a great way to combat the stress of modern life. But there are many different meditation methods, and you may not be sure which one would work best for you. Read on to ...

Mata Saraswati is the Hindu goddess of knowledge. She is associated with wisdom, music, art, and learning. Along with Lakshmi ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Apple products are beautiful and empowering, but have also enslaved users. Oct. 6, 2011— -- Long before Steve Jobs became the CEO of Apple and one of the most recognizable figures on the planet, ...