However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Maple syrup and honey are natural sweeteners that can be used to replace refined sugar. Maple syrup may aid digestion, while honey may help heal wounds. Both raise blood sugar a little less swiftly ...

We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Ask Well We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Credit.