while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Those expecting to see products made from meat grown in a lab from animal cells on supermarket shelves by now will be sadly ...

Protein can be found in many foods, but certain options can be better ... Cod is a cold-water fish with a delicious, flaky white meat. This fish is full of protein. It’s also low in calories ...

Referring to the Eatwell Guide, students could place each main ingredient in the appropriate food groups, for example, with lasagne there is protein in the milk and meat, carbohydrate in the pasta ...

Eat Meati is a plant-based meat alternative that offers a realistic meaty flavor and texture. It’s the perfect way to get the protein you need also works for those who eat a vegan diet.