New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

The best part? It’s free.

Maharishi Mahesh Yogi, the spiritual leader who introduced Transcendental Meditation, shared a quote on transcendental ...

The benefits of meditation are proven and many—and new research finds that the brain can be impacted in less than a minute.

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Malas — also known as yoga beads or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice. You may see people use malas while ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

World Environment Day 2026: Spiritual teachers say why meditation should be practised in nature.

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

How spiritual leader Gurudev Sri Sri Ravi Shankar’s SKY breathing meditation is helping leaders make better decisions.

If you struggle sticking to a meditation habit, this one's for you.