"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...

Learning to be more present and live more mindfully can help to quiet a busy mind. While helping to improve mental clarity, many meditation proponents claim it can help to manage feelings of stress ...

A variety of meditation methods suits most people.There is no “right way” to meditate, someone can explore the different types until they find one that works for them. 1. Breath Meditation Breath ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

This guest post was contributed by Hannah Rasmussen, a graduate student in the USC Psychology Department's Clinical Science program. By now, we’ve all heard from blissed-out celebrities clad in yoga ...

Kambiz Naficy, Persian poet and meditation master will be visiting Sri Lanka for the seventh time to conduct his advanced and beginners Joy of Life meditation seminars at the Taj Samudra from October ...