Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Learn how to make crispy, flavorful fried Spanish tomatoes cooked in extra virgin olive oil. This simple Mediterranean recipe ...

Learn how to make vibrant saffron couscous with tangy capers and sweet roasted peppers. This easy Mediterranean-inspired dish ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Try these heart-healthy recipes that are delicious and satisfying. Feb. 26, 2013— -- intro: Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has ...

There's no denying the health benefits of the Mediterranean diet, and the fact that the dishes taste so delicious is a major bonus. You might not be able to travel to the waters of Greece or Italy, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...