Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Sex-specific differences in kidney metabolism may underlie differences in diabetic kidney disease (DKD) outcomes in men and women, new research suggests. To identify sex-based differences in kidney ...

A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight ...

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is a widespread assumption - and its accuracy often remains unclear. Amidst a ...

Feeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...