Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

‘Positive energy' is one of those buzz words bandied about at the fringes of psychology. The term is not well-defined and used in a number of different ways. In its simplest usage, positive energy is ...

At the heart of Feng Shui lie key principles that guide the arrangement and design of your home. The Bagua map, Yin and Yang, and the Five Elements are essential components of Feng Shui philosophy.

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

I’ve always been intent on educating the world about the power of positive thinking. There is so much more than just deciding to "think positive." And I'm sure we can all agree that it’s not always ...