This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating lasting alignment between the mind, body, and spirit. In an increasingly ...

The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

That spring felt dark and heavy. Outside, the light was bright, the air crisp, and the tulips were in full bloom. But inside, I was a mess—sad, sluggish, tears rolling down my eyes for no good reason.

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Intricate Mind & Body offers Psychiatric Care, Psychiatric Evaluations and Medication Management. Our goal is to create a warm and welcoming environment where you will feel comfortable and confident ...

Harry Nugraha is a contributor from Indonesia. He is an anime addict first and a freelance writer second. He's been writing about anime and manga since 2020, and he loves to watch an unhealthy amount ...