Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Affirmations are positive statements that can transform your mindset and bring peace. Repeating them daily helps create mental clarity, reduce stress, and foster a calm, peaceful mind. Tap to read!

Do you find that the smallest of things overwhelms you? Do you often overthink yourself into a tizzy? And do you find yourself trapped and often blame other people or your circumstances for the way ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

The finale of the Okayplayer PASSAGE series will feature guided meditations, a live meditation, and a DJ set. PASSAGE is a curated mental health and wellness initiative created by Okayplayer. The ...

Among the many concepts often featured in the ever-evolving discourse of personal development, visualization and affirmations are two of the most popular. Usually belittled as pseudoscience, recent ...

Beginning the year by adding some positive affirmations can bring a huge change in your life. Amidst the challenges, cultivating a positive mindset becomes imperative for mental well-being. One ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...