We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Koru Mindfulness is a four-week introduction to mindfulness and meditation. These workshops are taught as a weekly 75-minute class open to all Homewood graduate and undergraduate students. This round ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

In these four classes, you'll learn numerous evidence based mindfulness practices to help reduce stress and anxiety, increase empathy and compassion, bolster focus and concentration and connect with ...

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

UPDATE (March 16) — In support of efforts to contain the spread of COVID-19, we have postponed this class. Please sign up for our e-newsletter to receive updates on rescheduled classes. Learn more » ...

“Interest in mindfulness has grown exponentially over the last twelve months,” said Jonathan Palley, co-founder and CEO of Spire. “Over the last year alone, Spire has tracked more than 200 million ...

An introduction to mindfulness and meditation, open to all Homewood graduate and undergraduate students. Taught as a weekly 75-minute class over four weeks by trained JHU Koru instructors—Kathy ...