Children exposed to environmental stressors known to impair sleep exhibited improved sleep duration by more than 1 hour each night after undergoing a mindfulness training intervention program, with ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. The team is led by Elizabeth Click (nursing), Marji Edguer (social work), Jesse Honsky (nursing), and Matthew ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

A small group, usually around a half-dozen people, gathers at Mid City Zen in New Orleans at 10:30 a.m. every Saturday. There's a round of introductions and the exchange of gender pronouns.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Sexual dysfunction is a common after-effect for survivors of breast and gynecologic cancers. A recent Oregon State University study found that a mindfulness-based intervention delivered via ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...