You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

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