It’s especially important to prioritize emotional and mental well-being as we grow older. Meditation and mindfulness can be effective in alleviating stress, enhancing your quality of life and boosting ...

DISAPPOINTED IN THE DECISION. THEY ARE SEPARATED BY DECADES IN AGE. TODAY, A SIMPLE LESSON HELPED BRIDGE THAT GAP. 12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER. AT THE KELLY SENIOR ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Brooklyn Music School (BMS) announces Music and Mindfulness Classes for ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Loneliness can promote or worsen serious mental and physical health problems, such as inflammation and depression. Many seniors report feeling lonely, and a new research study looks at using ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Learn how to keep your mind engaged, focused and challenged as you age during the “Mindfulness for Seniors” program at 2:30 p.m. Wednesday at the Grace A. Dow Memorial Library auditorium. The speaker ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...