Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Pasterino showed us 8 simple moves -- with no equipment -- that can help you tone up at home. No wings necessary! P.Volve's Stephen Pasterino demonstrates the Victoria's Secret model's workout.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.