This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Kickstart your day with these easy and healthy breakfast ideas. Packed with nutrients, protein, and flavor, they boost energy ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Add articles to your saved list and come back to them anytime. For some of the country’s top health professionals, breakfast remains the most important meal of the day. Here are the food choices that ...