There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Is working out in the morning or evening better? Find out what the science says about exercise timing. The post Morning vs.

So many of us dream of living up to that aspirational goal of keeping to a morning workout routine. Wouldn’t it be nice to to be up with the sun, riding our luxury stationary bikes (in front of a ...

Start your mornings with intention using these 7 powerful daily rituals. Boost your energy, focus, and productivity ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...