I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

When your morning routine involves chaotic scrambling, you're setting yourself up for a bad day. Productivity experts recommend seven easy things you can do the night before to make your morning ...

Hopping on the elliptical or going for a jog definitely provides brain benefits, but according to one study, cardio in the form of dance shows even more benefits. Not only does dancing increase ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...