Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...