Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

As the seasons turn cooler and darker, it becomes so much tougher to get out of bed in the morning with a spring in your step. Sometimes, all you want to do is tuck yourself back into bed and wait for ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Maria Morava is a Newsweek reporter based in Edinburgh, U.K. Her focus is reporting on relationships. She has covered news, culture and trends, and entertainment at previous publications. Maria joined ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...