Motivation Monday: The benefits of a personal trainer & bodyweight training Remembering our roots - City of Erie releases results of Historic Resources Survey A look at some lesser-known ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Leadership training is essential to develop managers who can lead your company to success. The wide range of expectations and challenges faced by modern business leaders calls for an equally wide ...

Summer is approaching fast and with it comes barely-there bikini season. Looking to tone up in preparation, but can't get into the gym for a one-on-one session with a fitness-pro? No problem. SELF ...

Hi everyone, it's Marina, Glamour's articles editor in charge of health. I can't believe I'm admitting this, but here goes...I don't absolutely LOVE exercising. There, I said it! But there is one ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

Inadequate product or service knowledge and lack of sufficient effort are, according to a study conducted by the University of North Carolina-Charlotte's Belk College of Business, two main reasons why ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...