You don't have to spend hours in the gym for a great full-body workout. All you really need is a few good moves, some basic equipment and enough space to move around. So long as you have some ...

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There are endless ways to train. Some dudes grind themselves into the ground in HIIT classes. Others chase their next WOD at the CrossFit box. And plenty of guys spend years chasing bigger numbers in ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...