Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Weak thigh muscles affect millions of people, creating challenges with daily activities like climbing stairs, getting up from chairs, or maintaining balance during movement. The quadriceps and ...

“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, especially when combined with diet and other forms of exercise. They may support ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

For those seeking the latest in wellness technologies, New Health Chiropractic & Integrated Healthcare, a holistic wellness ...