Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...