"Ginger oil comes from the plant called Zingiber officinale, which is just ginger," Dr. Madan says. Most essential oils get made with a process called steam distillation, essentially when steam is ...

There’s no cure for delayed onset muscle soreness (commonly referred to as DOMS), but if you want to speed up your post-workout recovery, ginger could help, according to registered pharmacist Dipa ...

Cedric says: Triathlon tends to attract people who find it hard to sit still. If that sounds familiar, next time your tired muscles complain that they need some TLC, reach for Natural Hero’s Hot ...