To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

When Mike was 13, he became intrigued with the weight room at his upstate New York school and started working out there regularly. He noticed it helped him “feel good” about himself. It also ...

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You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...