A new study claimed men with larger abdominal muscles are at a greater risk of heart disease later in life. “It’s an observational study. So men with larger abdominal muscle, we’re more likely to get ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...