Asha Gallagher is a physical therapist at Long Island Jewish Valley Stream Hospital. EMS has long been popular in studios across Europe for its short, effective workouts, and the trend is slowly ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. The Mooyee M2 is a portable, ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...

The idea of adding tiny bursts of electricity to your workout may sound a painful, torturous idea - but according to some studies, it can make workouts even more effective for some people. EMS, short ...

Which muscle stimulators are best? Muscle stimulators are not magic tools that help promote muscle growth and strength. They’re medical devices buyers use for pain management and rehabilitation. The ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...