Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Too often, the muscles on our backside are relegated to the domain of Instagram models, “booty bands,” and bikini bootcamps. To be clear: there’s absolutely nothing wrong with showing off your butt, ...

Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will ...