The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

What’s up, everybody? I hope you’re well. I wasn’t going to do a review of the Big Bar because I feel like I’ve been doing a ...