But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

When it's hot outside, having AC can feel like a luxury. Air conditioning units will absorb the heat in your room and simultaneously blow out cold air. They're the best way to cool a room down quickly ...

When it comes to sleep, it turns out less truly is more. Here are some simple tips for the layout-level glow-up your bedroom ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every new year brings with it the urge to start fresh, make ...

We’re surrounded by bright lights and flickering screens long after the sun goes down, and that constant exposure can throw our natural sleep cues off track. If falling asleep feels harder than it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After an exhausting day, I get comfortable in bed, pick up my phone and ...

Upgrading your bedding, blocking out lights and sounds, and changing your sleepwear are all things you can do to promote sleep. Keep reading for more things you can do, as well as tips from our team.

Six-year-old Emma fell asleep in her own bed each night but just after midnight, when her parents were deeply asleep, Emma slipped undetected into her parents’ bed like a little ninja and stayed until ...