Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

As I gracefully mature, I find that routines are something that I’m starting to find comfort in. I’m not getting set in my ways — that’s something that old people do — but I’m beginning to understand ...

At first I wasn't sure why I would want to talk to an AI, but now I can't imagine living without these tools. From deadlines to dinner plans, here's how I use GPTs, image generators, and more. Our ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Tracee Ellis Ross never misses when it comes to fashion and beauty. While her style and love of red lipstick have always captivated me, her love of solo traveling has been even more inspiring. Taking ...