A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to wake it up and get those feel-good endorphins flowing. Even research shows ...

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If the words creaky, tight, and ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your ...