The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that ...

It is not uncommon for sleep-deprived Americans to catch up on their z's while on the job, according to new data. Survey results released this week by Sleep Doctor found nearly half (46%) of U.S.

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

If federal employees can play cards, smoke or read during their breaks, why aren’t they allowed to nap? That was the question some readers asked when commenting on my recent blog post on whether ...

If you’ve ever been caught snoozing at the office, you’re not alone: Roughly one in ten Americans say they’re likely to fall asleep at an inappropriate time and place, such as during a meeting, ...