Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...

Compassion practice is a type of meditation that originates from the Buddhist tradition. It has been established as a useful adjunct to psychotherapy and involves cultivating feelings of love and ...

Winston (Fully Present), director of Mindfulness Education at the UCLA Semel Institute, offers helpful tools for meditators of all experience levels who “can’t seem to soften and relax in meditation,” ...