Why are our kids so overwhelmed and overstimulated? Why do they struggle with self-regulation? They may just need more ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Gifts that whisper instead of shout, that create calm instead of chaos, and that say "we see you, and we're sorry your ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Jen Woodrum presented on self-regulation at a behavioral health forum Thursday at the Bone Student Center at Illinois State ...