Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

FLUSHING, MI — For kids who feel nervous reading aloud, sometimes the best audience has four legs and a wagging tail. The Genesee District Library’s Flushing branch, 120 N. Maple St., will host its ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...