Your nervous system is like a gym. Biofeedback wearables are helping measure and train stress response

"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...

Oura and WHOOP's nervous system training push shows how stress fitness is just starting to go mainstream

An electronics industry association report projected that the U.S. would surpass 100 million smart wearable users for the ...

How Pulsetto’s Nervous System Training Approach Helped Runners Improve HRV and Sleep Quality Scores

These runners showed what it looks like to prepare the nervous system the same way you’d prepare your muscles.” ...

Here's How to Actually 'Regulate' Your Nervous System

Try breathwork or mindfulness before reaching for a gadget.

Why HRV biofeedback has become the strongest evidence-backed tool inside the nervous system training movement

Consumer wearables are evolving from passive stress monitors into read-write systems.

Why Pulsetto Argues the Nervous System Is the Most Overlooked Variable in Marathon Runner Recovery

A new study from Pulsetto, the brand behind the vagus nerve stimulation device gaining traction in endurance circles, argues the nervous system itself may be the most overlooked variable in athletic ...
CEOWORLD magazine

The Retreat Wears Off by Tuesday: Why Recovery Is Not Training

Deliberate nervous system training requires clean signal. The environment producing the dysregulation cannot be the one that ...